25+ Healthy Gluten Free Breakfast Recipes (Vegan, GF, Dairy-Free) (2024)

25+ Healthy Gluten Free Breakfast Recipes (V, GF): A satisfying collection of nutritious, gluten free vegan healthy breakfast recipes to help you start your day off right! Vegan, Gluten-Free, Dairy-Free.

Good morning! 🙂 It’s gonna be a greeeeeeeeat morning after you see the tasty protein-rich breakfast treats I have in store for you today. Yes, Tony the Tiger level greeeeeeat!

Chalk my peppiness up to homemade snacks. I’m usually not the brightest of morning persons, but I can get a smile going for pretty much one thing: a tasty breakfast. No matter how grumpy I might be at 5 in the morning, if I can just smell that piping hot, fresh-baked banana nut muffin scent coming from the kitchen, I know I can make it… just the few steps there.

Since January is the month to get your… smoothie together, I thought it’d be high time to share somenutrient-rich gluten free vegan healthy breakfast recipes to keep you fueled through all of this go-getting.

You in?

Let’s do this! I hope you love today’s 25+ Healthy Gluten Free Vegan Breakfast Recipes.

SHOP THE RECIPE

Also, here are a few items used to make these recipes:

Breakfast Bars + Muffins

Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)(pictured below)

One Bowl Double Chocolate Banana Muffins (Vegan, Gluten Free, Dairy Free)

Gluten Free Banana Chocolate Chip Oatmeal Breakfast Bars (Vegan, One Bowl, GF, DF)

Gluten Free Banana Oat Muffins (Vegan, GF)

Easy Gluten Free Coconut Chocolate Chip Banana Breakfast Bars(Vegan, One Bowl, GF, DF)

Gluten Free Cranberry Almond Butter Oatmeal Breakfast Bars (Vegan, GF, Dairy-Free)

No Bake Breakfast Treats: Bites, Bars, Cookies!

No Bake Peanut Butter Coconut Bites (Vegan, Gluten Free)

No Bake Oatmeal Raisin Granola Bars (Vegan, Gluten Free)

3 Ingredient No Bake Peanut Butter Oatmeal Cookies (Gluten-Free, Vegan, Dairy-Free)(pictured below)

3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars(Vegan, GF, Dairy-Free)

Lemon Protein Balls (Vegan, Gluten-Free, Whole Grain, Dairy-Free)by Texanerin Baking

4 Ingredient No Bake Chocolate Peanut Butter Cup Oatmeal Bars (Gluten-Free, Vegan, Dairy-Free)

No Bake Chocolate Chip Trail Mix Energy Bites (Vegan, Gluten Free, Dairy-Free, One Bowl)

3 Ingredient Peanut Butter No Bake Energy Bites(Gluten-Free, Vegan, Protein-Packed)(pictured below)

No Bake Almond Butter Coconut Bites (Vegan, Gluten Free)

4 Ingredient No Bake Peanut Butter Coconut Oatmeal Cookies (Gluten-Free, Vegan, Dairy-Free, One Bowl)

Quick Breads

One Bowl Vegan Gluten Free Banana Nut Bread (V, GF)

Gluten Free Vegan Pumpkin Chocolate Chip Bread (One Bowl, Dairy-Free, V, GF)

Gluten Free Blueberry Bread (V, GF) by Contentedness Cooking

Vegan Chocolate Banana Nut Bread (V, GF, Dairy-Free)

Life-Changing Loaf of Bread by My New Roots

Gluten Free Vegan Chocolate Pumpkin Bread (One Bowl, GF, V)

Homemade Nut and Seed Paleo Bread (Vegan option, GF, Paleo) by Cotter Crunch

Gluten Free Vegan Pumpkin Bread (Refined Sugar-Free, One Bowl, V, GF)

Cookies + More

Easy Vegan Peanut Butter Banana Breakfast Cookies(Gluten Free, V, DF, One Bowl)

Pumpkin Chocolate Chip Oatmeal Breakfast Cookies (One Bowl, Refined Sugar-Free, Gluten Free, Vegan)

Vegan Yogurt Parfait Breakfast Popsicles by Jessica in the Kitchen

3 Ingredient Coffee Coconut Frappuccino (Paleo, Gluten-Free, Dairy-Free, Vegan)

Good Morning Breakfast Cookies (Vegan, Gluten Free)(pictured below)

3 Ingredient Homemade KIND Coconut Almond Bar Recipe (Paleo, Vegan, Gluten Free, Dairy-Free, Oil-Free)

Vegan Peppermint Mocha Frappuccino (Paleo, Vegan, Gluten-Free, Dairy-Free)

Gluten Free Maple Pecan Pumpkin Muffins (Nutrient-Rich, V, GF, Dairy-Free)

Maple Pecan Banana Breakfast Bake (Paleo, Vegan, Gluten-Free) by The Paleo Running Momma

Vegan Pumpkin Pie Smoothie (Paleo, V, GF, DF)

Banana Oat Pancakes (Vegan, GF) by Delightful Adventures

Vegan Strawberry Peanut Butter Smoothie (V, Gluten Free, Dairy-Free)(pictured below)

Paleo Mocha Frappe (Paleo, Gluten-Free, Dairy-Free, Vegan)

No Bake Double Chocolate Peanut Butter Coconut Energy Bites (Protein-Packed, V, GF)

Sweet Potato Breakfast Cookies (Paleo, Vegan, Gluten-Free, Nut-Free) by A Saucy Kitchen

5 Ingredient Homemade KIND Nut Bars (Vegan, Gluten-Free, Dairy-Free, Refined Sugar Free)

Vegan Dirty Chai Detox Breakfast Bowls(Gluten-Free) by Cotter Crunch

Gluten Free Gingerbread Oatmeal Breakfast Cookies (Vegan, GF, Dairy-Free, Refined Sugar-Free)

Hope you enjoyed all the recipes on this list! Let me know which ones are your faves and what breakfast recipes you’d like to see in the future! As always…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀︎ More Vegan Gluten-Free Recipe Roundups ☀︎

15 Healthy Protein-Packed No Bake Energy Bite Recipes (Gluten Free, Vegan, Paleo, Dairy-Free)
15 Amazing Paleo Gluten Free Vegan Candy Recipes
15 No Bake Paleo Vegan Desserts (Gluten-Free, Dairy-Free, Vegan, Paleo)
15 Healthy Gluten Free Vegan No Bake Snacks (V, GF, Paleo)

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you. Thank you for supportingBeaming Baker.

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25+ Healthy Gluten Free Breakfast Recipes (Vegan, GF, Dairy-Free) (2024)

FAQs

What to eat for breakfast when you can t have gluten or dairy? ›

Nuts and seeds are a great source of protein and healthy fats for gluten-sensitive and lactose-intolerant people. These small seeds are densely packed with nutritional elements like magnesium and selenium. You can enjoy them or add them to your breakfast cereal or smoothies.

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What can I eat dairy free and gluten free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten.

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How can I eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?

Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
Buy in bulk. ...
Check discount stores. ...
Cook in bulk. ...
Bake in bulk. ...
Meal plan!

Apr 27, 2023

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What happens when you stop eating gluten and dairy? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

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Can you eat eggs if you are gluten and dairy-free? ›

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination.

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What is the best dairy-free milk for gluten-free people? ›

For many people with celiac disease or non-celiac gluten sensitivity, the answer is almond milk or some other type of nut milk. Fortunately, these nut milks are growing in popularity, so there's a generous handful now from which to choose. You can even make some nut milks at home in a juicer.

What milk is gluten and dairy-free? ›

Oat milk is quickly becoming one of the more popular plant-based milks for everything from breakfast cereal to baking. Plant milks made from nuts, seeds, coconut, rice, and soy are largely gluten-free, so you might expect the same from oat milk.

Keep Reading ›

Does peanut butter have gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What cereal is gluten-free? ›

Gluten-Free Cereal List

Annie's Cinnabunnies.
Nature's Path Mesa Sunrise Flakes.
Nature's Path Corn Flakes.
Nature's Path EnviroKidz Turle Splash.
One Degree Organics.
Barbara's Puffins Honey Rice Cereal.
Barbara's Brown Rice Crisp.
Barbara's Berry Burst Protein Puffins.

More items...

May 8, 2023

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What are the healthiest gluten free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:

Fruits and vegetables.
Beans, seeds, legumes and nuts in their natural, unprocessed forms.
Eggs.
Lean, nonprocessed meats, fish and poultry.
Most low-fat dairy products.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

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Is popcorn gluten-free? ›

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

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What rice is gluten-free? ›

All natural forms of rice, including white, brown, or wild, are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

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Can you eat eggs if you are gluten and dairy free? ›

Learn More Now ›

Can you eat eggs on a gluten-free and dairy free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

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What to eat in the morning that is dairy free? ›

Dairy-free breakfast recipes

Vegan spinach omelette. A star rating of 5 out of 5. ...
Air-fryer boiled eggs. A star rating of 0 out of 5. ...
Black forest breakfast bowl. ...
Raspberry & coconut baked oatmeal. ...
Spiced oatmeal fritters with coconut caramel pears. ...
Egg & tomato baps. ...
Soft-boiled eggs with chorizo soldiers. ...
Fried bread.

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