25 Keto Weekend Food Prep Recipes (2024)

In this post I’m giving a shout-out for the Weekend Food Prep category on the blog and sharing Keto Weekend Food Prep Recipes! And if you haven’t acquired the habit for weekend food prep yet, I highly recommend trying one of these 25 recipes this weekend!

PIN the Keto Weekend Food Prep Recipes to try some later!

25 Keto Weekend Food Prep Recipes (1)

Before I share these 25 Keto Weekend Food Prep Recipes with you, let me tell you what I mean by Weekend Food Prep. Since I’ve been on my carb-conscious eating journey, the one thing that’s helped me stay on track is cooking a couple of low-carb dishes on the weekend to have leftovers to eat during the week. My long years of teaching school got me in the habit of doing that kind of food prep cooking, and I love starting out the week with some good low-carb options in the fridge.

And I think the Keto meal prep habit makes it easier for everyone who wants to stick to a low-carb eating plan! It was a conversation with my niece Kara that made me realize that I really should have a category on the blog for weekend food prep recipes. So a few years ago I worked on tagging recipes and launched the category for Weekend Food Prep.

Now there are hundreds of recipes there that I’ve picked as being suitable for cooking on the weekend and eating leftovers in the coming week. And if you’ve never done low-carb meal prep before I hope I’ve inspired you to try it. This post has 25 favorite recipes I love to make on the weekend and eat during the week, enjoy!

Are all the Weekend Food Prep recipes on this site suitable for Keto?

Every recipe featured in this round-Up is low enough in carbs to be tagged Keto, but not every recipe tagged for the entire category of Weekend Food Prep is Keto, although most of them are. Use the diet icons above the recipe titles to tell what diets I feel each recipe is suitable for.

How to find more Keto Recipe Ideas:

Check out Keto Recipes to see all the recipes tagged Keto on my site!

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Definitely Egg Muffins are something I make regularly for food prep, and these Keto Egg Muffins with Broccoli, Bacon, and Cheeseare one of my favorite combinations to use in an egg muffin!

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I love to pull a container of this All Beef Instant Pot Keto Chili out of the fridge or freezer and reheat it on a cold winter night!

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This amazing Spaghetti Casserole uses Italian Sausage and Palmini low-carb noodles, and Kara and I swooned over this when we tested the recipe. And it freezes perfectly and reheats beautifully!

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Instant Pot Loaded Cauliflower Soup is probably the most popular soup recipe on the blog, and this is one I love to make on the weekend and have for dinner a few time during the week. This recipe has stovetop instructions too if you’re not an Instant Pot fan!

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Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese! And this makes eight servings so you can make it on the weekend and have breakfast handled for a few days.

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Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! This makes 20 meatballs, but it’s a perfect recipe to double and make some for the freezer too.

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Instant Pot Hungarian Pot Roastis a dish I used to love to take for lunch when I taught school, and everyone who likes Hungarian flavors will swoon over this. There’s a link to the slow cooker version too if you don’t have an Instant Pot.

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Alice Springs Chicken Casseroleis a super low-carb casserole with chicken, mushrooms, ham, cheese, and Alfredo Sauce, and this makes eight servings!

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Breakfast casseroles are perfect to make on the weekend and eat all week, and we loved this Cheesy Vegetarian Breakfast Casserole!

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This Sausage and Pepperoni Layered Pizza Bakecan be low-carb or Keto depending on what you use for the base of the layers, and this can help with those cravings for pizza! And nobody will mind eating the leftovers!

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No-Noodle Lasagna with Sausage and Basil is perfect to make on the weekend and eat again during the week!

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Ham and Broccoli Casserole au Gratin will be a hit with everyone who likes broccoli and ham, and this reheats beautifully!

More Keto Meal Prep Ideas:

  • Crunchy Low-Carb Chopped Salad
  • Perfect Low-Carb Taco Salad
  • Breakfast Casserole with Italian Sausage
  • Green Chili and Cheese Egg Muffins
  • Stuffed Peppers with Italian Sausage and Ground Beef
  • Slow Cooker Taco Meat
  • Cheesy Vegetarian Breakfast Casserole
  • Twice-Baked Cauliflower
  • Cheese Green Chile Breakfast Casserole
  • Chicken Cordon Bleu Bake
  • Cheesy Broccoli Cauliflower Soup
  • Cheesy Low-Carb Taco Casserole
  • Cheesy Vegetarian Casserole with Cauliflower Rice

What Do You Make for Keto Meal Prep?

Those are 25 of the Weekend Food Prep recipes I make over and over. Visit the category for Weekend Food Prep for lots more ideas. And if you have some favorites that you make on the weekend for eating during the week, please share about them in the comments!

25 Keto Weekend Food Prep Recipes (14)

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25 Keto Weekend Food Prep Recipes (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

How to do a 3 day keto fast? ›

Also known as a keto 3 day fast, this extreme diet is used by some to help kickstart ketosis. During this time, you'll eat only eggs (at least 6 whole eggs a day), cheese (1 ounce of full-fat cheese per egg consumed), and butter (1 tablespoon / 15 grams), or another healthy fat per egg consumed.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Will I lose weight if I only eat eggs for 3 days? ›

All versions of the egg diet result in eating fewer calories, and they may help a person lose weight in the short-term. The diet is high in protein, and there is some evidence that a high-protein diet can help with weight loss. In 2015, a group of scientists reviewed the possible benefits of a high-protein diet.

How do I know I'm in ketosis? ›

The easiest way to confirm ketosis in the body is by getting a test done using a ketone meter. This device is available in pharmacies. A urine sample can be used for the test.

How many pounds can I lose in 3 weeks on keto? ›

Beyond a week you can anticipate losing between 1-2lbs on average per week; this is fat loss as your body moves into ketosis. Towards the 3 month mark you may reach your target weight loss goal.

How do you feel full eating on keto? ›

Foods like non-starchy vegetables or proteins can keep you feeling full without the calories. Flavorful snacks like celery sticks and cherry tomatoes dipped in guacamole or a hard-boiled egg with some cut up veggies are smart choices for those following ketogenic diets.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What foods are low-carb but filling? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

How to feel full without eating carbs? ›

Focus on high protein foods

If you're a fan of carbs but still trying to cut back, one of the best ways of keeping yourself satisfied is to focus on high protein foods. Protein has been shown to help increase satiety, which means it helps you feel fuller longer. It may also help you eat less throughout the day ( 37 ).

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