5 weird and wonderful Slimming World recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

How can I speed up my weight loss on Slimming World? ›

Use compassion power. It's a myth that being hard on yourself is motivating. In fact, telling yourself things like 'you're hopeless' or 'you've got no willpower' just erodes your self-esteem. The people in your Slimming World group will genuinely care about your success and want you to do well.

What are your long-term success rates? Our research shows that on average members lose around 4% of their body weight in 12 weeks and 8% in 6 months. Member retention is a key measure of successful weight loss.

This means you can eat them freely – no weighing, no counting, no measuring – and still lose weight beautifully. Free Food means never feeling hungry, guilty or deprived, so we're less likely to want to rebel by reaching for those high-fat, high-sugar foods which can so easily derail our best intentions.

Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

Engage in regular physical activity and exercise

Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is ideal.

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

During the first few weeks of losing weight, a rapid drop is typical. In part, this is because when you initially cut calories, the body gets needed energy by releasing its stores of glycogen. Glycogen is a type of carbohydrate found in the muscles and the liver. Glycogen is partly made of water.

Cons of the Slimming World Diet

Doesn't teach portion control: Even though the program promises that you don't have to measure foods, count calories, or eliminate certain foods, there are rules you need to follow if you want to be successful.

Why do people lose so much weight on Slimming World? ›

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Weight loss may also plateau if old habits have crept back in or if you've become lenient on portion control. For example, if you've stopped weighing food, it becomes harder to tell whether or not you're eating the right amount of food.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.