Beautiful courgette carbonara | Jamie Oliver pasta recipes (2024)

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Beautiful courgette carbonara

Made the proper Italian way with penne

Beautiful courgette carbonara | Jamie Oliver pasta recipes (2)

Made the proper Italian way with penne

“Carbonara is a classic pasta sauce made with cream, bacon and Parmesan and is absolutely delicious. I've added gorgeous courgettes for a summery twist. Try to buy the best ingredients you can, as that’s what really helps to make this dish amazing. I’m using a flowering variety of thyme but normal thyme is fine to use. When it comes to the type of pasta, you can serve carbonara with spaghetti or linguine, but I’ve been told by Italian mammas (who I don’t argue with!) that penne is the original, so that’s what I’m using in this recipe. Before you start cooking, it’s important to get yourself a very large pan, or use a high-sided roasting tray so you can give the pasta a good toss. ”

Serves 6

Cooks In20 minutes

DifficultyNot too tricky

Jamie at HomeItalianPorkCourgetteMains

Nutrition per serving
  • Calories 459 23%

  • Fat 14.3g 20%

  • Saturates 5.4g 27%

  • Sugars 6.5g 7%

  • Salt 0.8g 13%

  • Protein 20.4g 41%

  • Carbs 66g 25%

  • Fibre 4.2g -

Of an adult's reference intake

Recipe From

Jamie at Home

By Jamie Oliver

Ingredients

  • 6 medium green and yellow courgettes
  • 500 g penne
  • 4 large eggs
  • 100 ml single cream
  • 1 small handful of Parmesan cheese
  • olive oil
  • 6 slices of back bacon
  • ½ a bunch of fresh thyme , (15g)
  • a few courgette flowers , (optional)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Recipe From

Jamie at Home

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a large pan of salted water on to boil.
  2. Halve and then quarter any larger courgettes lengthways. Cut out and discard any fluffy middle bits, and slice the courgettes at an angle into pieces roughly the same size and shape as the penne. Smaller courgettes can simply be sliced finely.
  3. Your water will now be boiling, so add the penne to the pan and cook according to the packet instructions.
  4. To make your creamy carbonara sauce, separate the eggs and put the yolks into a bowl (saving the whites for another recipe). Add the cream and grate in half the Parmesan, and mix together with a fork. Season lightly with sea salt and black pepper, and put to one side.
  5. Heat a very large frying pan (a 35cm one is a good start – every house should have one!) and add a good splash of olive oil. Cut the pancetta or bacon into chunky lardons and fry until dark brown and crisp.
  6. Add the courgette slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Pick, chop and sprinkle in the thyme leaves (reserving any flowers), give everything a stir, so the courgettes become coated with all the lovely bacon-flavoured oil, and fry until they start to turn lightly golden and have softened slightly.
  7. It’s very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a little of the cooking water. Immediately, toss the pasta in the pan with the courgettes, bacon and lovely flavours, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you’ll scramble the eggs.)
  8. Get everyone around the table, ready to eat straight away. While you’re tossing the pasta and sauce, grate in the rest of the Parmesan and add a little more of the cooking water if needed, to give you a silky and shiny sauce. Taste quickly for seasoning.
  9. If you’ve managed to get any courgette flowers, tear them over the top, then serve and eat immediately, as the sauce can become thick and stodgy if left too long.

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Recipe From

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beautiful courgette carbonara | Jamie Oliver pasta recipes (2024)

FAQs

What are the biggest carbonara mistakes? ›

15 Mistakes That Are Ruining Your Carbonara
  • Adding your eggs while the pasta is still on the heat. Anton27/Shutterstock. ...
  • Not coating your pasta completely. ...
  • Using bacon instead of guanciale. ...
  • Not whisking your eggs enough. ...
  • Using parmesan instead of pecorino. ...
  • Not grinding your own pepper. ...
  • Using cold eggs. ...
  • Adding extra ingredients.
Mar 5, 2023

What should not be added to carbonara? ›

What not to put in Spaghetti Carbonara? Don't put garlic, cream, milk or butter. It is not needed. It is fine if you want to make a dish with those ingredients, but if you want to learn how to make this dish correctly, use only pecorino, eggs/egg yolks, black pepper, guanciale, and pasta water.

What is the golden rule of cooking carbonara? ›

The golden rule to silky carbonara is to whisk your egg whites so that they're completely incorporated with the egg yolks. This will create a smooth, velvety sauce. As like any pasta dish, including carbonara, cook the pasta perfectly al dente so that it's soft but still firm, with some bite.

What's the difference between carbonara and alfredo sauce? ›

The addition to guanciale in carbonara sauce is the main reason the flavor of Alfredo and carbonara sauce differs to such a degree. Guanciale gives carbonara an earthy, funkier edge whereas Alfredo sauce relies solely upon its buttery virtues to seduce its way into your mouth.

How to stop eggs from scrambling in carbonara? ›

Using a large mixing bowl and setting it over the boiling pasta water to create a makeshift double boiler helps prevent you from accidentally scrambling the eggs.

Is carbonara very unhealthy? ›

Creamy sauces like carbonara sauce are usually made from butter, cheese, and heavy cream, all of which pile on the saturated fat and calories. A healthier option would be a lighter sauce such as the olive oil-based one in aglio olio, which is rich in good fat and cooked with fresh ingredients like garlic and chilli.

Do you put an egg in carbonara? ›

Traditional Carbonara is a pasta sauce that gets its famously smooth, silky texture from the special way eggs (with extra egg yolks added) are cooked in the hot pasta itself. There is also the addition of hard Italian cheeses like Pecorino Romano or Parmigiano-Reggiano that add to the smoothness.

What vegetables are good in carbonara? ›

There's no weeknight dinner more comforting than creamy, cheesy carbonara. We've added fresh mint, peas and broccoli to give this Italian classic a summery twist.

Should there be garlic in carbonara? ›

Must-have ingredients

that there are only five ingredients: pasta, pork cheek, eggs, cheese and pepper. That's it. A real carbonara does not contain onion, garlic, or cream.

Do Italians put cream in their carbonara? ›

Should carbonara have cream? Typically carbonara sauce is only made of eggs, bacon, parmesan, olive oil, seasoning, and sometimes, vegetables. As for cream, Italians will tell you that is a big no no.

Why do people put cream in carbonara? ›

While adding cream dilutes the flavor and the richness of an actual carbonara it does offer two benefits to the english pasta eating community that are important to them, and not important to Italians. It makes the dish easy to make. Carbonara is a very technique driven dish.

What is real carbonara sauce made of? ›

Carbonara is made with guanciale (cured pork), eggs, Pecorino Romano cheese, spaghetti pasta, and lots of black pepper. Italians don't add extra ingredients like cream, milk, garlic, or onions.

Why not bacon in carbonara? ›

If you want your carbonara to be as authentic as possible, you should be using guanciale, not bacon or pancetta. Guanciale is cured pork cheek. It looks a little like bacon, but isn't smoked, so its flavor leans more towards pancetta. Rich, unctuous and packed with umami, guanciale is what real carbonara is made from.

What are the tips for authentic carbonara? ›

“The tips for the perfect carbonara are essentially: dried spaghetti not fresh; guanciale not pancetta; and a mixture of parmesan and pecorino. Guanciale is a much fattier pork than pancetta and it is not smoked.

How do you make store bought carbonara sauce taste better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

How to stop carbonara sauce from curdling? ›

Now the the trickiest step is adding the egg and cheese mixture to the pasta to create the famous carbonara sauce. I personally find it works best if I add the beaten eggs while the pasta is taken off the burner. This way you get gentle heat that will cook the egg but not curdle it.

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