Beef stew recipe | Jamie Oliver (2024)

FAQs

What is the basic stew formula? ›

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable

Most meat-based stews call for tough, inexpensive cuts of meat, while vegetarian recipes include the same onions, carrots, and celery typical of a beef stew. Two parts meat to one part vegetables is the perfect ratio for a meaty stew.

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

Cut the potatoes into bite-sized chunks and add to the already cooking stew about 30 minutes before you stop cooking and plate the stew for serving (If the potatoes cook too long, they'll just get mushy or even fall apart and add nothing but a thickening starch to the sew.

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Add vegetables: After 1 hour 30 minutes, carefully remove pot from oven and use oven mitt to remove lid. Add vegetables and stir gently to combine. Carefully replace lid on pot and return stew to oven to cook for an additional hour.

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

Red potatoes have a lower starch content and waxy texture, allowing them to hold their shape after cooking. They stand up well in broth soups and stews – behaving more like carrot chunks. White potatoes also make a great addition to broth soups.

Do you cook stew meat before you put it in the stew? ›

You should never throw your raw cubes of beef into the stew pot. You must sear the cubes first in a pan to brown them and begin building that rich flavor. It's important not to brown them too lightly—sear them until there's a dark crust on each side of the meat cubes.

Like soup, there are tons of different types of stew, but they all start with the same basic concept: Large chunks of meat, seafood, vegetables or beans simmered in a flavorful liquid — broth, wine, beer, tomato juice or even water.

Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common.

The formula: broth (chicken, beef, veg - depends on your protein) + salsa (jar, can, fresh) + protein (chicken, steak, meatballs, beans) + rice (cooked or raw) + other veg + seasoning + garnish. It's great because you pretty much always have some version of these things in your fridge, pantry or freezer.

Use Low Heat

Low heat is suggested for all stews, never a hard boil. Placing a lid, slightly ajar on the pot traps the escaping steam and allows it to condense and fall back onto the stew. You can also cook stews in a 350°F oven or on low in a slow cooker.