Clean Eating Strawberry Lemonade Recipe (2024)

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This strawberry lemonade recipe just might be the perfect, refreshing drink for summer!

There’s just something about Strawberry Lemonade made with real, fresh strawberries and a bunch of lemons that say’s “summer is here and in full swing”. There are few things as refreshing or relaxing amid mind-numbing heat.

Clean Eating Strawberry Lemonade Recipe (1)

The natural flavors and sweetness from ripe strawberries and the zing of fresh lemons make this one of my absolute favorite drinks. Give it a try and it might become one of your favorites too. You may even want to make a double batch if you are making this for a picnic or gathering. They’ll want seconds!

Easy Homemade Strawberry Lemonade

This strawberry lemonade is made only with natural ingredients. You’ll only get natural flavors and a nice dose of vitamin C. In fact, if you don’t strain the juicy berries, you’ll get a bit of dietary fiber too. And all you have to do is blend a few ingredients!

What This Lemonade DOESN’T Have

I was shocked at the grocery store when I picked up a bottle of pre-made strawberry lemonade. The number of chemicals they add to it just to get a strawberry flavor is truly astounding. I mean, how hard is it to just add strawberries?I want strawberries, darn it! S.T.R.A.W.B.E.R.R.I.E.S.! Not strawberry “flavor” mixed with high fructose corn syrup. Why is it so hard to use the real thing?

So in this version of strawberry lemonade, there are ingredients that you just won’t find here. Ingredients such as:

  • White sugar (not even pure cane sugar!)
  • Simple syrup
  • Lemonade concentrate
  • Processed citric acid
  • Lemon juice concentrate
  • Agave nectar
  • Chemicals
  • Flavorings
  • Preservatives
Clean Eating Strawberry Lemonade Recipe (2)

Refreshing Summer co*cktail

If you decide you’d rather make this an adult beverage, simply add some vodka and garnish with a couple of fresh mint leaves to your glass. You can also try rum, gin or tequila. Any alcohol you prefer should work pretty well here, though you may want to add a bit more sweetener to offset the alcohol a bit. Adjust this to taste.

Strawberry Limeade

If you prefer a strawberry limeade, it’s a super easy switch to make. Simply use all lime juice in place of the lemon juice called for.

How To Serve Strawberry Lemonade

You’ll definitely want to serve this pink lemonade either cold from the fridge, or over ice cubes (or both!). And as for garnishes, give these a try:

  • Fresh strawberry slices
  • A lemon slice (half slices work best)
  • A sprinkle of lemon zest
Clean Eating Strawberry Lemonade Recipe (3)

Fresh Ingredients

Water – Make this cold water if you need this to be cold right after making it. Otherwise, it will need to sit in the fridge for a bit to chill.

Fresh strawberries– Cleaned and stems removed.

Honey – You can use maple syrup if you want, but the finished lemonade won’t be as sweet, so you may need to use more of it.

Lemon juice – Use freshly squeezed lemons for the best flavor. But bottled will work in a pinch.

Limes– Juice only.

HOW TO MAKE STRAWBERRY LEMONADE

Clean Eating Strawberry Lemonade Recipe (4)

Warm 2 ½ cups of water in a pot with honey until well combined. Keep the heat low to medium. You don’t want to boil this. Just warm it enough to dissolve the honey, just like you would have sugar dissolve. Same process.

In a large pitcher, combine the rest of the cold water, the warm honey water, lemon juice, and lime juice.

Clean Eating Strawberry Lemonade Recipe (5)

Place strawberries in a blender and blend until you have a very smooth strawberry puree. You can use a food processor, but it might not blend things as smoothly.

OPTIONAL STEP: Put the strawberries through a fine-mesh strainer. You’ll have to stir and press with a spatula to get it through the sieve completely. This will remove any leftover seeds that didn’t get blended.

Clean Eating Strawberry Lemonade Recipe (6)

Stir strawberry juice into the pitcher and stir well. Chill and pour into your favorite lemonade glass.

Clean Eating Strawberry Lemonade Recipe (7)

Strawberry Lemonade Recipe Supplies

If you need supplies, I recommend the items below. Click on the images to be taken to that product on Amazon. (Affiliate links).

Homemade Lemonade Recipes

  • Lavender Lemonade
  • Raspberry Lemonade
  • Watermelon Lemonade
  • Peach Lemonade

Fresh Strawberry Lemonade Recipe

Clean Eating Strawberry Lemonade Recipe (12)

Strawberry Lemonade Recipe

A refreshing summer drink that uses real strawberries. Just the way it should be!

5 from 1 vote

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Course: Drinks

Cuisine: American

Prep Time: 30 minutes minutes

Chill Time: 2 hours hours

Total Time: 2 hours hours 30 minutes minutes

Servings: 8 servings

Calories: 126kcal

Equipment

  • Blender

Ingredients

  • 5 cups water
  • 1 lb. fresh strawberries (cleaned and stems removed)
  • ¾ cup honey
  • 1 cup lemon juice
  • 2 medium limes (juice only)

US CustomaryMetric

Instructions

  • Warm 2 ½ cups of water in a pot with the honey until well combined.

    Clean Eating Strawberry Lemonade Recipe (13)

  • In a large pitcher, combine the remainder of the water, the honey water, lemon juice and lime juice.

    Clean Eating Strawberry Lemonade Recipe (14)

  • Put your strawberries in a blender and blend until very smooth.

    OPTIONAL STEP: Put the strawberries through a fine meshed sieve. You'll have to stir and press with a spatula to get it through the sieve completely. This will remove any leftover seeds that didn't get blended.

    Clean Eating Strawberry Lemonade Recipe (15)

  • Stir strawberry juice into the pitcher and stir well. Chill and serve.

    Clean Eating Strawberry Lemonade Recipe (16)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 126kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 152mg | Fiber: 2g | Sugar: 30g | Vitamin A: 17IU | Vitamin C: 50mg | Calcium: 23mg | Iron: 1mg

Recipe from the Gracious Pantry® archives, originally posted 8/13/2010.

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Clean Eating Strawberry Lemonade Recipe (2024)

FAQs

Is there a zero sugar strawberry lemonade? ›

Tampico Zero Strawberry Lemonade is a refreshing twist on traditional lemonades with no sugar and added vitamins A, C, and E. Whether as an afternoon snack or after a day of sports, a gallon of Tampico Zero Sugar is a refreshing alternative to sugary drinks.

Is strawberry lemonade good for you? ›

Yes, strawberry lemonade does have nutritional value. It contains vitamin C, antioxidants, and other essential nutrients present in strawberries and lemons.

Is there a difference between pink lemonade and strawberry lemonade? ›

It has been decreed that pink lemonade is technically the name given to all the kinds of lemonade that happens to be pink. Whether it contains strawberry flavoring or not! So yes, strawberry lemonade is a type of pink lemonade.

Is strawberry lemonade good for your throat? ›

Healthy Strawberry Lemonade, adapted from Elana's Pantry, is my go-to remedy. Think lemonade isn't a good winter drink? Think again. The lemon juice is loaded with vitamin c, provides numerous cleansing properties, and is soothing on a sore throat.

Does Chick-Fil-A have diet strawberry lemonade? ›

A tropical combination of our classic Chick-fil-A Lemonade and freshly-brewed Unsweetened Iced Tea, blended with strawberry passionfruit syrup made with juices and natural flavors. Also available with combinations of Chick-fil-A Diet Lemonade.

Is it OK to drink homemade lemonade everyday? ›

An occasional glass of lemonade is unlikely to harm your health. Too much of it, on the other hand, can ‌irritate mouth sores and cause tooth decay‌ in the long run, as the American Dental Association (ADA) points out.

Does lemonade detox your body? ›

Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.

What does drinking lemonade everyday do? ›

Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes. In addition, the citric acid in lemons slows the conversion of starch to sugar, helping reduce blood sugar spikes and aiding in weight management.

Is strawberry lemonade healthier than soda? ›

Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.

What is the Starbucks strawberry lemonade called? ›

Starbucks Refreshers™ Strawberry Lemonade: Starbucks Coffee Company.

What is the strawberry lemonade called at Starbucks? ›

Strawberry Açaí Lemonade Starbucks Refreshers® Beverage: Nutrition: Starbucks Coffee Company.

Does lemonade break up mucus? ›

Lemon is very good at breaking down this mucus, loosening it up so that we can expel it more easily[2]. Once the mucus starts to clear up, you may find that your sore throat and cough improves too. Lemon is also a natural anaesthetic, meaning it can help to numb the pain in your throat as well.

Does lemonade get rid of mucus? ›

Add a squeeze of lemon juice to a glass of water each morning or to a hot cup of water. If you're not a fan of lemon water, add a bit of juice to a hot cup of tea to reap its soothing benefits. The acid in the lemon break downs the mucus built up in the nasal cavities while also soothing the throat.

Is lemonade good for kidneys? ›

Lemons are a great addition to a kidney-friendly diet. They are low in potassium, which makes them a safe choice for people with kidney disease. Plus, they contain high levels of citric acid which can help prevent kidney stones from forming.

Which lemonade has the least amount of sugar? ›

Minute Maid Zero Sugar Pink Lemonade is a twist on something sweet, ZERO grams of sugar per serving.

Can diabetics drink zero sugar lemonade? ›

If you have diabetes, doctors may recommend drinks that have no calories or a low number of calories, such as milk alternatives and sugar-free lemonade. Having diabetes means you have to be aware of everything you eat or drink.

Is sugar-Free lemonade actually sugar free? ›

Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won't have an effect on blood sugar levels, which is good for people with diabetes.

What kind of lemonade is good for diabetics? ›

Lemonade

Your best bet is to make lemonade at home. Mix water, fresh-squeezed lemons, zero-calorie sweetener, and ice for a truly refreshing beverage without a single carb or calorie in sight.

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