Cuttlefish curry | Jamie Oliver fish recipes (2024)

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Cuttlefish curry with chickpeas & spinach

A unique twist on a classic

  • Dairy-freedf
  • Gluten-freegf

A unique twist on a classic

  • Dairy-freedf
  • Gluten-freegf

“Cuttlefish is perfect for a curry, because it readily takes on the spicing and responds well to slow cooking; this is especially true of bigger cuttles. I’ve used curry powder here for convenience, but you can grind and mix your own spices if you prefer. ”

Serves 4

Cooks In2 hours

DifficultyNot too tricky

SeafoodCurry

Nutrition per serving
  • Calories 436 22%

  • Fat 21g 30%

  • Saturates 15.5g 78%

  • Sugars 15.2g 17%

  • Salt 2.1g 35%

  • Protein 33.7g 67%

  • Carbs 29.4g 11%

  • Fibre 7.3g -

Of an adult's reference intake

Cuttlefish curry | Jamie Oliver fish recipes (3)

Recipe From

Everyday Seafood

By Nathan Outlaw

Tap For Method

Ingredients

  • 600-800 g cuttlefish , cleaned, from sustainable sources
  • sunflower oil
  • 2 onions
  • 4 cloves of garlic
  • 2 fresh red chillies
  • 5 cm piece of ginger
  • 2 teaspoons Madras curry powder
  • 1 teaspoon garam masala
  • 1 aubergine
  • 600 g ripe tomatoes
  • 400 ml tin of coconut milk
  • 400 g tin of chickpeas
  • 100 g baby spinach
  • 1 handful of fresh coriander

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cuttlefish curry | Jamie Oliver fish recipes (4)

Recipe From

Everyday Seafood

By Nathan Outlaw

Tap For Ingredients

Method

  1. Heat a large sauté pan over a high heat, then add 1 tablespoon of oil. Meanwhile cut the cuttlefish into large equally sized chunks. When the oil is hot, add the cuttlefish and fry for 3 minutes, turning as necessary to colour evenly. Transfer the cuttlefish to a colander set over a bowl.
  2. Peel and chop the onions and garlic, then deseed and chop the chillies. Peel the ginger and chop.
  3. Place the pan back over a medium heat and add another tablespoon of oil. When hot, add the onions, garlic, chillies and ginger. Fry for 5 minutes until the onions are softened and starting to brown. Stir in the curry powder and garam masala and cook for another 2 minutes.
  4. Meanwhile, peel the aubergine and dice, then chop the tomatoes. Add the to the pan and cook for another 5 minutes until the vegetables begin to collapse. Give the curry base a really good stir and then return the cuttlefish to the pan. Pour in the coconut milk and top up with enough water to just cover everything. Bring to the boil and add a good pinch of sea salt.
  5. Turn the heat down so that the curry is simmering very gently and cook for 1½ hours, topping up the liquor with more water if necessary to ensure everything remains covered.
  6. When the cuttlefish is soft and cooked, drain and add the chickpeas and cook for a further 15 minutes, but don’t add any more water now – you want the liquor to reduce and thicken.
  7. Pick the coriander leaves and add to the curry along with the spinach, then taste for seasoning, adding more salt if required.
  8. Share the curry equally between 4 warmed bowls and serve with yoghurt and rice if you like. I prefer to eat it on its own with naan bread to mop up the sauce.

Tips

If you can’t get hold of cuttlefish, or simply want a quicker curry, you can use a firm fleshed fish like monkfish or gurnard instead.

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Cuttlefish curry | Jamie Oliver fish recipes (8)

Recipe From

Everyday Seafood

By Nathan Outlaw

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cuttlefish curry | Jamie Oliver fish recipes (2024)

FAQs

What is the best way to eat cuttlefish? ›

Flash-fry in a smoking hot pan or barbecue for 30 seconds on each side, then serve immediately with a squeeze of fresh citrus and a crunch of sea salt. For a rich, slow-cooked dish, braise the cuttlefish in wine (red or white) and pair with a smoky or cured meat such as bacon, chorizo or 'nduja.

How to make cuttlefish tender? ›

By cooking slowly and over a low heat, the cuttlefish remains very tender, whether you use large cuttlefish cut into pieces or small cuttlefish that you can leave whole.

Which fish is best for fish curry? ›

Fish - Firm white fish work best in this dish - some suggestions: Spanish mackerel – (this is what I used, excellent value), tilapia, snapper, barramundi, cod (all types), mahi-mahi, halibut, basa, ling. Salmon and trout are also mild enough to use here.

How to cook cuttlefish soft in the oven? ›

Preheat the oven at 200 degrees and bake dor 2 hours till the dish is tender. Remove the foil and bake for 5-6 minutes till slightly brown.

Are cuttlefish healthy to eat? ›

Cuttlefish is a cephalopod that is related to squid and octopus. It has a mild, sweet flavor and a tender, slightly chewy texture that makes it an ideal option for grilling or frying. In addition to being delicious, cuttlefish is also a great source of protein and other essential nutrients.

Does cuttlefish taste better than squid? ›

Generally, cuttlefish are the most flavoursome of the three and calamari flesh is more tender then that of squids. Squid, Cuttlefish and Calamari can be used interchangeably.

What happens when you pour salt on cuttlefish? ›

Extra sodium (the salt) sends ions to the cell that trigger the cell to open up, creating a cascade of chemical activities that causes the cell to fire, so the muscle twitches. That's why the camera person keeps pouring soy sauce on those tentacles.

How long do you soak cuttlefish? ›

These dried cuttlefish are usually available at any Asian or Chinese grocers. It has to be soaked in water for at least 24 to 36 hours before cooking.

How long does it take to cook cuttlefish? ›

Cuttlefish put into boiling water. Cuttlefish cook for 30 minutes. At the outset, add pepper, thyme, parsley and bay leaves.

How do you take the bitterness out of fish curry? ›

To reduce the bitter taste in fish curry, you can try a few methods. Adding a bit of sweetness, like a pinch of sugar or a splash of coconut milk, can balance the flavors. Additionally, incorporating acidic elements, such as lemon or tamarind, may help neutralize bitterness.

Why add fish sauce to curry? ›

Fish Sauce, or Nam Pla, is the Southeast Asian condiment that has an umami effect unlike anything else. Although pungent to smell, it has a salty and slightly sweet taste that adds a tonne of flavour to almost any dish, from soups and dips, to marinades and curries.

How to prep cuttlefish? ›

Squid and cuttlefish

Remove head, guts, arms and tentacles from the body. Grasp the animal with one hand and reach inside the body with your other hand, using your fingers to gently pull away the arms, tentacles, head and guts. Wash the tube, which will be empty except for a mucous membrane and transparent "pen".

What do cuttlefish taste like? ›

“Fresh, raw cuttlefish has a texture and taste superior to squid,” Susman continues. With a light eggwhite and green-melon aroma, a texture that's tender, and a flavour that boasts mild milky notes and a fresh cream finish, they are stunning raw, but can hold their own in a deep-fried salt-and-pepper play, too.

Do you eat the whole cuttlefish? ›

Cut the tentacles and arms from the head. These can be eaten, but the remains of the head which contain the guts and small hard beak are discarded. Depending on where the tentacles and arms are cut, the beak may need to be squeezed from the fleshy rim where the tentacles and arms were connected to the head.

Is cuttlefish bone edible for humans? ›

They were also used as an artistic carving medium during the 19th and 20th centuries. Today, cuttlebones are commonly used as calcium-rich dietary supplements for caged birds, chinchillas, hermit crabs, reptiles, shrimp, and snails. These are not intended for human consumption.

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