German Barley Soup Recipe - Oma's Graupensuppe (2024)

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German Barley Soup Recipe - Oma's Graupensuppe (1)

by: Gerhild Fulson / Cookbook Author, Blogger, German Oma!

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This easy German Barley Soup recipe, akaGraupensuppe, is so easy to make and so tasty. It's great for those cool autumn days and especially warming on cold winter days.

Why?

This soup is a "stick-to-your-ribs" satisfying comfort food!This grain is high in fiber and protein. It has a chewy texture and nutty taste, similar to brown rice.

Use this soup recipe to learn how to cook barley. It really is easy.

German Barley Soup Recipe - Oma's Graupensuppe (4)

For the soup pictured above, I added about one pound of cubed raw chicken breast to the bacon.Then I cooked ittogether for about 5 minutes.

After that, I continued with the recipe. I usedchicken bouillon cubes and even added a bit of curry powder. This addition turned a normal barley recipeinto something WUNDERBAR!

Usethe quantities of vegetables as a rough guide. Add extra if you wish.Add other vegetables that are lurking in your fridge -- cauliflower, potatoes, and even green beans are great additions.

For the broth, use bouillon cubes; vegetable is traditional. Using a chicken or beef broth works great as well. Be creative! It's fun making your very own easy soup recipes. Use this one as a base.

Hummus?

Yep. Hummus. Sylvie, my daughter-in-law, shares that hummus is delicious in thisto add extra zing. Her easy hummus recipeis so quick to make and it's becoming wildly popular in Germany. Try it. I think you'll like it too!

Ready to make this barley soup?

Is the recipe below locked?Here'swhy.

German Barley Soup Recipe - Oma's Graupensuppe (6)

German Barley Soup Recipe – Oma's Graupensuppe

This easy German Barley Soup recipe, akaGraupensuppe, is great for those coolautumn days and especially warming on cold winter days. Why? Because it's a "stick-to-your-ribs" satisfying comfort food!

Barley ishigh in fiber and protein. It has a chewy texture and nutty taste,similar to brown rice.

Prep Time

5 minutes

Cook Time

45 minutes

Total Time

50 minutes

Servings:

Makes 8 servings

Ingredients:

  • 1 onion, diced
  • 1 - 2 tablespoons oil
  • 8 ounces lean bacon, diced
  • 8 ounces pearl barley
  • 2½quarts (10 cups) broth
  • 2 carrots, sliced
  • 1 celery stalk, diced
  • 1 clove garlic, crushed
  • 1 leek, sliced
  • pinch ground caraway seeds (optional)
  • salt and pepper to taste

Instructions:

  1. Heat oil in a large pot. Add onion and cook until translucent. Add bacon and continue cooking for about 1 minute.
  2. Add pearl barley and broth. Stir and bring to boil.
  3. Add carrots and celery. Bring to boil and simmer, covered, about 20 minutes.
  4. Add garlic and leeks. Simmer another 20 minutes until everything is tender. (The barley should still have a bit of "bite".)
  5. Season with caraway (optional) and salt and pepper.

Notes/Hints:

  • Add some cubed meat, such as raw chicken breast, or perhaps somepork or beef, to the bacon as you're cooking it. Brown it a bit forabout 5 minutes and continue with the recipe.
  • Season with a bit of curry powder if you've added chicken.

* * * * *

Unless otherwise noted recipe, images and content © Just like Oma | www.quick-german-recipes.com

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German Barley Soup Recipe - Oma's Graupensuppe (7)

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German Barley Soup Recipe - Oma's Graupensuppe (20)

German Barley Soup Recipe ~ Oma's Graupensuppe

By Oma Gerhild Fulson
German Barley Soup Recipe - Oma's Graupensuppe (21)
This easy Barley Soup recipe, Graupensuppe, is a German staple. Easy to make and so tasty. It's especially warming on cold winter days. The ultimate 'stick-to-your-ribs comfort food.

Yield: 8 servings
Ingredients: onion,oil,bacon,carrots,celery,leek,oil,barley,broth,seasonings,garlic,

For the full recipe, scroll up ...

Words to the Wise

"People may be pure in their own eyes, but the Lord examines their motives."

Proverbs 16:2 (NLT)

Top of Barley Soup Recipe

German Barley Soup Recipe - Oma's Graupensuppe (2024)

FAQs

What is the most popular soup in Germany? ›

Common soups in German restaurants include oxtail, beef or chicken broth with noodles, dumplings, or rice, goulash, split pea, cream of asparagus, turtle soup (Echte Schildkrötensuppe) and cream of lobster.

Is barley soup anti inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Why does my beef barley soup have no flavor? ›

That's because the beef needs time to cook, and if we boil the vegetables for the same amount of time, they'll become flavorless wads of mush. Don't worry: We'll add them back to the pot long enough to tenderize them and get more of their flavor into the broth.

Is barley soup good for you? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

What is the number 1 food in Germany? ›

Sauerbraten is regarded as one Germany's national dishes and there are several regional variations in Franconia, Thuringia, Rhineland, Saarland, Silesia and Swabia. This pot roast takes quite a while to prepare, but the results, often served as Sunday family dinner, are truly worth the work.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What are the side effects of barley soup? ›

Side effects might include gas, bloating, and an unpleasant taste. Some people might also be allergic to barley. When applied to the skin: There isn't enough reliable information to know if barley is safe. Allergic skin reactions are possible.

Is barley better for you than rice? ›

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

Is barley soup good for high blood pressure? ›

Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease. That's because barley may lower certain risk factors — in addition to reducing “bad” LDL cholesterol levels, barley's soluble fiber may bring blood pressure levels down ( 25 ).

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

Do you have to soak barley for soup? ›

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

How do you deepen soup flavor? ›

Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

What to avoid when taking barley? ›

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

Can diabetics eat barley? ›

Scoring low on the glycemic index and having a high beta-glucan level make barley good for diabetes. Further, magnesium in barley helps control sugar levels, especially in type 2 diabetes. Barley also has a good amount of protein and other nutrients like zinc, calcium, and potassium.

Is barley good for the kidneys? ›

Overall, barley water has soothing and nourishing effects on the kidneys. The antioxidant properties of barley water keep away the chances of inflammation or infection due to kidney stones. It is also known to keep you away from the risks of heart disorders, diabetes, and increase the immune power.

What is the national soup of Germany? ›

German Potato Soup (Kartoffelsuppe)

What are the 3 most popular foods in Germany? ›

Of all these regional and national dishes, Germany is most famous for Currywurst, sausages, pretzels and Black Forest Gateau, but as you can see, there is plenty more to German cuisine than just these.

What are 3 popular foods in Germany? ›

A quick guide to German food for expats
  • Schnitzel. You can find these everywhere in Germany from classy restaurants to street food vendors. ...
  • Spätzle. For a country that is big on their meat, one of the most famous German dishes is Spätzle; which is completely vegetarian. ...
  • Bratwurst. ...
  • Stollen. ...
  • Kartoffelpuffer.
Oct 17, 2016

Is borscht German or Russian? ›

As an ethnic dish

In its currently most popular, beet-based version, borscht most likely originated in what is now Ukraine.

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