Healthy & delicious miso salmon & cucumber salad recipe (2024)

Appetizer · · Healthy Eating · Recipes · Salads · Snacks

BySam

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This miso salmon with cucumber salad is the perfect light appetizer to serve in summer and is quick and easy to make. You can use trout instead of salmon if you prefer.

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There are a few things I use as a metric to judge a cookbook, and one of these is how urgently I feel the need to hit my kitchen and make at least one of the recipes. Another metric is how inspiring the food images are to back these up. With ‘Set a Table’ by Karen Dudley

I found myself folding back several page corners and mentally parking dozens of recipes into my ‘make-list’. I was salivating over the eclectic mix of flavours and beautiful images.

I decided this miso salmon & cucumber salad would be the first to do because it’s light and healthy-ish and I needed something delicious that wasn’t going to overload. It’s a take on a Diana Henry recipe – a favourite food writer of mine – so it was a done deal.

Healthy & delicious miso salmon & cucumber salad recipe (1)

I’m a fan of Karen Dudley and her charming Woodstock eatery ‘The Kitchen’ (sadly no longer as a result of Covid). I have both her previous cookbooks, which are born out of her restaurant, but I was particularly excited to see what ‘Set a Table’ was like. Karen has the warmest personality and this book feels like you are a guest at her abundant table.

It’s filled with recipes designed for a home cook that will have a maximum impact without too much cheffy fuss. These are recipes for entertaining so they have that extra dash of flair, and I think this is what I love the most about this book.

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I love how the recipes include flavours from all over the world. From Asia to the Middle East, with a good dollop of Italian and French flavour in between. As with Karen’s previous two books, there is enough to excite a vegetarian and an omnivore alike.The broccoli ‘Pad Thai’ looks like a dream, and the Mr Hong crispy aubergine is the next thing I’m planning to make.

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A few of the other pages I’ve dog-eared are for: Boerenkaas balls (I need to get some friends over to help me eat those), Okonomiyaki (Japanese cabbage pancakes), palm sugar chicken with olive parsley relish and Persian quail. Karen dishes up a few top tips on how to prepare a dinner party without the stress, along with personal anecdotes to introduce each recipe. I cannot wait to get stuck in.

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Not only is the book filled with delicious recipes, but it has also been exquisitely designed by Roxanne Spears with very beautiful nighttime photography by the uber-talented Claire Gunn. This is one of the most exciting cookbooks I have seen in a while.

Set s Table is published by Jacana and is available in all good bookstores and online.

Miso salmon & cucumber salad

This is a perfect dish to divide up into small plates and serve as a starter. The flavours of miso, pickled ginger and soy are utterly delicious.

Healthy & delicious miso salmon & cucumber salad recipe (6)

*I used a fillet of local trout and loved the flavour of beetroot microgreens.

Miso salmon & cucumber salad

A bright and healthy easy salmon or trout salad with cucumber and a miso dressing. A perfect easy appetizer.

Print Recipe

Healthy & delicious miso salmon & cucumber salad recipe (7)

Prep Time:10 minutes mins

Ingredients

  • 400 gms salmon fillet or trout
  • 250 gm cucumber
  • 2 Tbsp white or light miso paste
  • 2 Tbsp mirin
  • 2 Tbsp light soy sauce
  • 2 Tbsp rice wine vinegar
  • 1 Tbs sunflower oil
  • 1 tsp caster sugar
  • 1 Tbsp pickled ginger finely sliced
  • 4 spring onions trimmed and finely sliced
  • 1 tsp sesame seeds black or white
  • 10 gms micro greens

Instructions

  • Cut the salmon and cucumber into similar-sized strips. The book recommends 1/2 cm strips but I found the fish too soft to hold such a small piece so they were closer to 1 – 1.5cm. I don’t think it matters too much.

  • In a small bowl mix the miso paste, mirin, soya sauce, vinegar and oil with the sugar and whisk until it is well combined. Add the pickled ginger and spring onions and gently toss the salmon and cucumber through the dressing.

  • Arrange small piles on plates and sprinkle the sesame seeds and micro leaves on top.

Notes

This can be made just before assembling and takes about 10 minutes. You could prep the fish and the cucumber and the dressing before.

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Healthy & delicious miso salmon & cucumber salad recipe (2024)

FAQs

What wine goes with miso salmon? ›

When it comes to sweeter salmon variations including miso or ginger, your best bet is going to be a Riesling or Pinot Gris. Riesling is a German white wine that has crisp fruit flavors, like pear, apple, and peach.

What to pair with salmon? ›

17 Succulent Side Dishes to Serve with Wild Salmon
  • Grilled Vegetables. ...
  • Greek Lemon-roasted Baby Potatoes. ...
  • Harvest Salad with Quinoa and Arugula.
  • Sweet Potato Fries. ...
  • Broccoli (Bacon/Craisin) Salad. ...
  • Green Beans Almondine.
  • Lemon Butter Pasta. ...
  • Cabbage Slaw.

Can we eat fish and cucumber together? ›

Cucumber has been a faithful companion in salmon dishes for a number of years, and there's a reason for that: the salmon actually goes through processes which makes cucumber a particularly good match.

What alcohol goes best with salmon? ›

Dubbed the "king of fish," salmon is the one fish that pairs well with red and white wine and everything in between. And by everything in between, I mean wheat beers, Belgian ales, stouts or Saisons, junmai sake or crisp ciders. Salmon is wonderful whether baked, cured, grilled, poached, roasted, smoked or sushi.

Should you drink red or white wine with salmon? ›

Should you drink red or white wine with salmon? Salmon goes well with red or white wine, and even a rosé, depending on your taste preference. Grilled, baked, and blackened salmon pairs well with red wine, while poached, curried, and glazed salmon is a good match with white wine.

What is the best vegetable to serve with salmon? ›

The next time you make salmon, pair it with one of these delicious veggie side dishes. Veggies like zucchini, broccoli, cucumber and spinach are perfect sides for summer. Plus, these healthy sides are easy to make, only taking 30 minutes or less to prepare.

What does Gordon Ramsay serve with salmon? ›

Grilled Salmon with Garlic Mushrooms and Lentil Salad

Put the lentils into a large saucepan along with the bay leaf, thyme and stock (or water). Bring to the boil over a medium- high heat, then reduce to a simmer and simmer for 15-20 minutes until tender.

What should not be mixed with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What two foods should not be eaten together? ›

A list of common foods that don't complement each other.
  • Cereal and orange juice. The acids in orange juice destroy the enzyme that helps digest starches present in cereal. ...
  • Melons and milk. ...
  • Fruits after meals. ...
  • Beans and cheese. ...
  • Ghee and honey. ...
  • Tomato and cheese pasta sauce.
Jul 11, 2013

What should you not mix with fish? ›

  • Nov 25, 2023, 01:48 PM IST. 8 foods that shouldn't be eaten with fish. ...
  • There are certain food items that shouldn't be consumed with fish or after eating fish as they can be heavy and may slow down digestion or cause indigestion.
  • Milk. ...
  • Citrus fruits. ...
  • Honey. ...
  • Radish. ...
  • Jaggery. ...
  • Urad Dal (Black Gram)
Nov 25, 2023

Does miso go with red wine? ›

Anyway, the red wine and miso combo was great. Thanks very much. Delicious with minimal work. I used Nieman's pork chops about 1 1/2 inches thick.

What white wine goes with miso? ›

white miso: Sauternes

mature white (Savennières), aromatique white, natural white (Domaine Overnoy, Gravner, etc.)

What wine goes with cajun salmon? ›

Cajun Salmon

When prepared cajun style, the fish gets a much stronger intense flavoring of the grill. Thus, to decide what would be good wine with salmon in this situation we recommend warm climate sauvignon blanc, such as one from Napa, or an oak-aged chardonnay.

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