My Easy Baked Salmon Recipe with Spinach and White Beans (2024)

My Easy Baked Salmon Recipe with Spinach and White Beans

Tired of the same old chicken and fish routine? This baked salmon recipe is your culinary conductor, leading you to a symphony of flavors in a single dish. Imagine: tender salmon bathed in a garlicky, herb-infused olive oil, nestled on a bed of vibrant spinach and creamy white beans. It's a harmony of textures and tastes, guaranteed to impress even the most discerning palates. And the best part? This baked salmon recipe is surprisingly simple, making it a weeknight maestro in my kitchen. So, preheat your oven and get ready to embark on a delicious journey – a journey that might just become your new favorite baked salmon recipe!

Baked Salmon Recipe with Spinach and White Beans

INGREDIENTS

For the Salmon:

• 2 salmon fillets (6-8 ounces each)
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

For the Spinach & Beans:

• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1 package (8 ounces) fresh spinach
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Start COOKING

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, setting the stage for your salmon to shine.

STEP 02

• Prep the salmon: Drizzle the olive oil over the fillets and massage it in.
• Season generously with oregano, garlic powder, salt, and pepper, like applying spices to a musical note.
• Place them on the prepared baking sheet, ready to bask in the oven's warmth.

• Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Remember, overcooking is the villain in this baked salmon recipe, so keep an eye on your culinary masterpiece!

• Prep spinach and beans: While the salmon sings its operatic aria in the oven, prepare the spinach and bean.
• In a large skillet, heat the olive oil over medium heat.
• Add the garlic and cook for 30 seconds, or until fragrant.

• Stir in the cannellini beans and heat them through, about 2-3 minutes.
• Add the spinach and cook until wilted, about 1-2 minutes.

• Remove from heat and stir in the parsley.
• Season with salt and pepper to taste, creating a bed of vibrant green harmony for your salmon.

• Time to assemble: Spoon the spinach and bean mixture onto a serving platter. Top with the cooked salmon fillets, like placing the melody on top of the base notes.

• Plate it now: Garnish with additional parsley (optional) and enjoy every delectable bite, appreciating the beautiful balance of flavors in this baked salmon recipe!

MY PERSONAL EXPERIENCE

This baked salmon recipe with spinach and white beans was a revelation! I craved something satisfying and flavorful, but time was my cruel metronome. This dish delivered beyond my expectations! The garlicky olive oil perfectly complements the salmon, while the creamy beans and vibrant spinach add delightful textures and contrasting flavors. It's become a quick and easy staple in my repertoire, and I know it will soon be in yours too.

EXTRA TIPS:

• Experiment with different herbs in the olive oil! Try thyme for a touch of earthiness, or rosemary for a Mediterranean twist.

• Leftovers? No problem! This baked salmon recipe is a lunchbox champion. Store the salmon spinach and beans separately in airtight containers in the refrigerator for up to 3 days.

• Make it a vegetarian dish! Substitute the salmon with pan-fried tofu or chickpeas for a plant-based twist. Use vegetable broth and a squeeze of lemon juice instead of olive oil, creating a melody of protein and veggies.

HEALTH BENEFITS

This baked salmon recipe is a nutritional powerhouse! Salmon is rich in omega-3 fatty acids, protein, and vitamin D, while the beans offer a dose of fiber and protein. The spinach adds vitamins and antioxidants, and the olive oil provides heart-healthy fats. This baked salmon recipes is a delicious way to nourish your body with good-for-you ingredients!

NOTE

The cooking time may vary depending on the thickness of your salmon fillets. Use a food thermometer to ensure internal temperature reaches 145°F (63°C) for safe consumption.

THE FINAL BITE

It's a symphony of textures and flavors, a celebration of simplicity and deliciousness. So, give this baked salmon recipe a try and discover your own culinary oasis. This baked salmon recipes with spinach and white beans is more than just a meal; it's an experience.

For more baked salmon recipes like this: Have a quick look!