Vegan Biscuits and Gravy - A Rich and Comforting Breakfast Recipe (2024)

FAQs

Is biscuits and gravy a healthy breakfast? ›

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Flour – Mixed with the fat released by the sausage the flour makes the roux that gives you the creamiest gravy. Milk – I use whole milk in this recipe to keep it extra rich and creamy. Seasoned Salt + Pepper – Flavor, flavor, flavor!

The best side dishes to serve with biscuits and gravy are scrambled eggs, hash browns, sautéed spinach, bacon, sausage, tater tots, poached eggs, hot dogs, eggplant caponata, fresh fruit salad, tomato and avocado salad, fried apples, and grits.

Biscuits and gravy is a popular breakfast dish in the United States, especially in the South. The dish consists of soft dough biscuits covered in white gravy (sawmill gravy), made from the drippings of cooked pork sausage, flour, milk, and often (but not always) bits of sausage, bacon, ground beef, or other meat.

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

While biscuits are not exactly healthy for weight loss or diets, biscuits can still be enjoyed while maintaining health and weight loss goals. When considering weight loss goals, it is important to keep track of the calories and macronutrients (carbohydrates, fat, protein) you're consuming.

In England, the closest counterpart to biscuits and gravy would be scones and gravy.

Like many other Southern favorites, biscuits and gravy were born out of necessity. The dish has been found on tables for decades, and quickly became a staple of Southern diets. The hearty, high calorie dish made a delicious, filling and inexpensive breakfast dish for laborers.

The term "sawmill gravy" comes from early logging camp food and old-time sawmills. It was originally made with cornmeal, bacon drippings, milk, and seasonings. This resulted in a somewhat gritty gravy; in fact, rumor has it that the loggers would accuse the cooks of putting sawdust in the recipe!

Your quest for cold-weather comfort stops here, with maple-flavor sausage, creamy milk gravy, herby biscuits, and mustard-glazed roasted carrots and Brussels sprouts.

What is a good breakfast substitute for biscuits? ›

In Britain, what Americans refer to as “biscuits” are known as “scones.” British biscuits are actually what Americans call “cookies.” The term “biscuits” in the United Kingdom typically refers to sweet, crumbly, and sometimes buttery bakes treats, distinct from the soft, bread-like biscuits found in the United States.

Geography wise, the American South. History wise: The American South has deep Scottish roots, and American biscuits are made in a very similar way to Scottish shortbread, so most likely the origin of biscuits is in Scottish shortbread. They brought the recipe over, and as dishes do, it evolved.

Onion Gravy or Traditional British Gravy is what British people call gravy. Americans call it Brown Gravy, White Gravy (sawmill gravy or Breakfast Gravy), which is topped on biscuits.

Ideally, the biscuits should have some protein and low in sugar. If this is the case, it could be a good breakfast. You should have at least 1 part protein to 2 parts carbs while avoiding empty carbs (coming from foods that are white in their whole form) and avoiding sugars.

Breakfast pastries

However, these aren't good choices for your go-to breakfast. They're loaded with sugar, fat, and calories while being low in protein and fiber. That means they're unlikely to keep you full for any significant amount of time, and you may end up hungry long before lunchtime ( 12 ).

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Biscuit with gravy contains 493 calories per 220 g serving. This serving contains 32 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is 8.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Biscuit with gravy contains 14 g of saturated fat and 35 mg of cholesterol per serving.