Vegan Ramen Stir Fry Recipe (2024)

FAQs

What vegetables to put in ramen? ›

Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving. They should wilt in a matter of seconds.

Roasted sweet potatoes make a good topping while also thickening up the broth and giving it a rich, creamy texture when combined with pureed roasted garlic.

It's surprisingly easy to find. In and of themselves, traditional ramen noodles are vegan. They're just wheat, salt, and water.

To Make Vegan Ramen:

small drizzle sesame oil, (highly recommend) Toppings of choice such as: carrot, mushrooms, green onion, sesame seeds, bok choy, nori, tofu, seitan, shelled edamame, Thai basil, or corn kernels.

Ramen is a Japanese noodle soup dish with Chinese-style alkaline noodles. It is the harmony of five key elements of ramen: broth, tare (sauce), noodles, toppings, and oil.

You don't have to stick solely to spinach, any kind of leafy green or veggies will suit your noodle dishes – from presenting pea shoots to your stir-fries to butter lettuce for your broth, shredded cabbage, green onions, cilantro, broccolini or kale, the options are endless.

Try adding some thinly sliced nori, bamboo shoots, bean sprouts, or corn kernels, or swap out the bok choy for sautéed spinach. Don't keep chili crisp on hand? Season your bowl with sriracha instead. I also love to garnish my ramen with sesame seeds for crunch!

Ramen broth can be made many different ways, but to keep mine vegan-friendly I went with vegetable broth infused with ginger, onion, garlic and dried shiitake mushrooms (which you can find at most grocery (and all Asian) stores).

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

The popular vegan-friendly Sapporo Ichiban Miso Ramen is known for its rich and savory flavor. This ramen has a flavorful miso-based broth that is free from animal-derived ingredients. The ramen noodles offer a satisfying and chewy texture making this a great choice that aligns with plant-based dietary preferences.

Is Peanut Butter vegan? ›

As with many food items, in its simplest form, peanut butter should always be vegan. The vast majority of peanut butters you find in grocery stores will therefore be fully plant-based. Traditional peanut butter is made from peanuts and often a small amount of salt or oil.

Ramen broth traditionally relies on non-vegan dashi stock for its savory flavor. Made from bonito (tuna), kelp, mushrooms, and sardines, dashi serves as the base for other Japanese broths, including non-vegan miso. Other common ramen animal-based broths contain shrimp, beef, and chicken.

Chopped cabbage, spinach, bean sprouts, bok choy, or mustard greens are delicious add-ons because you can throw them in right at the end, and they will cook from the steam and residual heat of the noodles and broth. Easy! Another option is to add sautéed shiitake mushrooms.

Edamame, any kind of meat or tofu, any veggies -- spinach, peas, carrots, broccoli. And you could do a hard boiled egg on the side instead of in the soup. Tofu is really great if you press it, slice or cube it, and marinate it. You can throw it into any soup or wherever you want extra protein and flavor.

Add some seasoning: You can add some flavor to your instant ramen noodles by adding soy sauce, miso paste, sesame oil, chili oil, or hot sauce. Add some crunch: You can add some crunch to your noodles by adding chopped peanuts or cashews, sesame seeds, or crispy fried onions.