17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes (2024)

FAQs

What meals can I make to lower my cholesterol? ›

Eat less meat

Try meatless meals featuring vegetables or beans. For example, think eggplant lasagna, or instead of a burger, consider a big grilled portobello mushroom on a bun. Maybe substitute low-sodium beans for beans-n-franks.

Choose seafood, chicken, or lean red meat rather than fatty or processed meats. Remove all visible fat from any meat. Ask for steamed vegetables instead of fries. Ask for the sauces and dressings on the side so you can control how much you eat.

Cholesterol-lowering foods

1) Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. 2) Fish and omega-3 fatty acids.

Oatmeal, oat bran and high-fiber foods

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain cholesterol, but it is high in carbohydrates. Some types of carbohydrates can affect cholesterol levels, so it's important to eat the right kind of pasta along with healthier sauces and sides.

Pasta does not contain cholesterol, but certain kinds of pasta can contribute to high cholesterol levels. This includes white pasta, or pasta made from refined grains. Studies have shown that although refined grains do not contain cholesterol, they can still result in raised cholesterol levels.

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.

What sandwiches can I eat to lower cholesterol? ›

Make sandwiches and wraps heart-healthy by filling them with veggies, fruit, nuts, and chunks of chicken, tuna, or turkey. Keep ingredients like cheese, bacon, and certain condiments (such as mayonnaise or salad dressing) to a minimum, as these can raise cholesterol.

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).