20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (2024)


Eggplant season is in full swing, and we couldn't be happier about it! These glossy purple beauties are a food-lover's dream, and especially for vegetarians since eggplant boasts a "meaty," toothsome vibe that can make meatless meals especially hearty.

So how do we love our eggplant best? Let us count the ways -- 20 of them, to be exact. Bring on the aubergines! Here are 20 of our favorite vegetarian eggplant recipes.

Stuffed Miso Eggplant

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It doesn't get much better than miso-seasoned walnuts served up in perfectly ripe eggplant boats. The topper (literally)? A colorful cherry tomato salad. Summer bliss.

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Eggplant Bolognese

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (3)

We know, we know -- you see "bolognese" and all you can think of is meat, meat, and more meat. Not so fast! Eggplant is a terrific hearty substitute for this beefed-up (but without beef) sauce from Greatist.

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Marinated Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (4)

Not quite convinced eggplant is for you? This may just be your gateway recipe. A Healthy Life For Me presents these delicious-yet-simple marinated slices that, along with a nice loaf of crusty bread, make up the ideal summer dinner. Bonus: you can make it ahead of time.

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Thai Eggplant Tempura with Spicy Garlic-Soy Dipping Sauce

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (5)

When Faith over at An Edible Mosaic picked up some tiny Thai eggplants on a whim, she settled upon making them into tempura magic. And we are grateful. Bonus: the tempura is made with chickpea flour, so the recipe is gluten-free!

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Caramelized Onion and Eggplant Puff Pastry Tart

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This vegetarian Caramelized Onion and Eggplant Puff Pastry Tart recipe is finished with Kalamata olives, roasted red peppers, basil, and cheese. Yum!

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Roasted Eggplant Dip

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (7)

This creamy dip is reminiscent of classic baba ghanoush, but it's made with a tangy twist -- yogurt! Running To the Kitchen brings us this addicting appetizer. We love the hint of green thanks to the handful of fresh parsley thrown into the mix.

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Lightened-Up Eggplant Parmesan Stacks

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (8)

Yearning for a good Eggplant Parmesan but dreading the heaviness? Look no further! These summertime stacks are a fresh -- and healthier! -- take on the classic.

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Grilled Eggplant and Chickpea Sephardic Salad

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (9)

What Jew Wanna Eat brings us charred eggplant, fresh mint, juicy tomatoes, and Middle Eastern spices -- all tossed with chickpeas and served up with pita chips. Perfection in a bowl.

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Baked Eggplant Penne Pasta

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (10)

Comfort food, eggplant style. Diethood brings you this creamy and cheesy eggplant pasta dish complete with more summer standbys like basil and tomatoes. Dig in!

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Turkish Stuffed Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (11)Allspice, cardamom, and fresh herbs elevate this stuffed eggplant from The View From Great Island to new heights. Oh, and it's topped with pistachios, too. Yes, please.

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Grilled Ratatouille Tartine

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (12)

Traditional ratatouille veggies -- summer squash, zucchini, tomatoes, and of course, eggplant -- grilled and then spilled onto an open-faced sandwich? We think this is utter summer brilliance from Taste, Love, and Nourish.

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Eggplant Noodles

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You've heard of zucchini noodles, no doubt, but what about noodles made with eggplant? It's a thing -- a delicious one! Know Your Produce shows you how.

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Roasted Eggplant & White Bean Soup

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (14)

Roasted eggplant pureed with cannellini beans along with onion, garlic, and a pinch of red pepper flakes for heat. Sometimes a nice, warm bowl of soup -- such as this one from Dishing Up the Dirt -- is in order, even in the midst of summer.

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Panko-Crusted Baked Eggplant Fries with Curried Cashew Aioli

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (15)

Fast food, aubergine style! Okay, so this isn't really fast food, but because they're fries, you can pretend. These are certainly perfect for dipping and snacking -- plus, they're vegan, too!

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Eggplant Rollatini Quinoa Casserole

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (16)

This casserole from Cookie Monster Cooking has got it all. Quinoa? Check. Eggplant (duh)? Check. Cheese? Check, check, and check.

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Miso-Glazed Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (17)

Roasted eggplant brushed generously with a miso glaze, and then broiled until caramelized? Count us in. Busy In Brooklyn has the scoop.

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Eggplant, Chard & Tomato Quinoa Gratin

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Packed with veggies, this gratin from Cafe Johnsonia makes quick work of summer veggies. A hit of protein thanks to quinoa makes it the perfect one-dish dinner -- plus, it's vegan and gluten-free, to boot.

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Vegetarian Eggplant Tajine

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This Moroccan spiced stew features tender chunks of eggplant, tomatoes, and peppers, served over couscous with a sprinkle of fresh mint.

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Eggplant Burgers with Honey Beer-Glazed Caramelized Shallots

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (20)

Toothsome eggplant is a refreshing change from legumes in veggie burgers -- and this version from Eats Well With Others is no exception. Plus, those boozy caramelized shallots?! Swoon-worthy.

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Caramelized Onion & Eggplant Puff Pastry Tart

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (21)

So much tastiness in one tart! Caramelized onions, kalamata olives, roasted red peppers -- and, of course, incredible roasted eggplant. And it's piled on golden, butter puff pastry, too.

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20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

What is the healthiest way to eat eggplant? ›

There's several ways to cook an Eggplant. But if you wanna go for the healthiest way, It's Grilling it or Roasting it.

Is eggplant good for diabetes? ›

It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables.

How do you make eggplant not gross? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

Is it necessary to peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

When can you not eat eggplant? ›

Bad eggplant looks wrinkly and dull-colored. Squishy texture and a rotten odor are other common signs of bad eggplant. Fresh eggplant lasts 2-3 days at room temperature, 5 days in the refrigerator, and 8-12 months in the freezer. Eggplant that turns brown after you slice it is okay to eat.

What does eggplant do to your body? ›

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Who should not eat eggplant? ›

Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. Anyone with this condition should limit their intake of oxalate-containing foods. Find out more about the causes and treatment of kidney stones.

Does eggplant affect blood pressure? ›

eggplant has exerted an antihypertensive effect via ACE inhibitory activity. Therefore, eggplant has been suggested as useful food for the management of hypertension and its complications in daily life (Figure 2). ...

Is eggplant good or bad for cholesterol? ›

Chlorogenic acid, also found in eggplant, is an antioxidant that not only helps prevent cancer but is also antibacterial and antiviral. Chlorogenic acid may also help to lower LDL cholesterol levels ('bad cholesterol). High levels of LDL cholesterol are a risk factor for heart disease.

Why do you sprinkle salt on eggplant? ›

The salt draws out the excess moisture so the eggplant has a stronger flavor and a softer, more tender texture. Sometimes cooks salt cucumbers, zucchini, and cabbage for the same reason. Less water = more flavor. This method works for cubes, slices, and planks of eggplant.

What can I do with too much eggplant? ›

Aubergenius ways to use up the eggplant in your fridge
  1. Eggplant mesa'a'ah (Egyptian spiced eggplant) ...
  2. Ottolenghi's aubergine dumplings alla parmigiana. ...
  3. Eggplant papoutsakia (stuffed eggplant) ...
  4. Melanzane alla parmigiana (eggplant parmigiana) ...
  5. Sicilian eggplant rolls. ...
  6. Slow-roasted butter eggplant curry.

Why do you not salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor).

What do you soak eggplant in before cooking? ›

Brining Instructions
  1. Fill a large bowl with 1 tablespoon salt and about 1/2 cup hot water. ...
  2. Fill the bowl with about 2 quarts cold water. ...
  3. Cut the eggplant into the size and shape you need for the recipe. ...
  4. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour.
Oct 2, 2019

How do you cook eggplant without it getting mushy? ›

“The absorptiveness of eggplant can be reduced by collapsing its spongy structure before frying,” he writes. Which you can do by microwaving it before frying (!) or salting slices that'll draw out the water and close up those air pockets, giving you a firmer flesh to work with.

Do you always have to salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

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