Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (2024)

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3030 Minutes or LessGFGluten-FreeVGVegetarian

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By: Rachel GurkPosted: 10/21/2015

This post may contain affiliate links. Please read my disclosure policy.

This Copycat Panera Squash Soup tastes just like the original, but I made it a bit healthier!

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (1)

Remember last week when I was talking about my homemade mild curry powder and I said I really truly made it for this soup? Well, here it is!

We were at a church event not too long ago and my pastor’s wife asked me if I had a squash soup recipe on my site. I said yes I havea creamy butternut squash soup with smoked paprika, and a really old post about squash soup with sage. But she was looking specifically for a copycat Panera squash soup.

I don’t blame her – it is delicious! It’s also not the greatest for you, calorie-wise, considering it’s squash soup…which most people may automatically assume is healthy.

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (2)

I made efforts to reduce the calorie content a bit while still keeping the flavors rich and slightly indulgent. I think I found a good balance, but if you’re looking for an exact replica, feel free to add more butter, cream, and sugar. I won’t judge. Your skinny jeans might but we’re coming up to winter so it’s nothing a big comfy sweater can’t fix, right? RIGHT?

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (3)

If you read the recipe closely, you’ll see this squash soup also contains carrots and pumpkin. They give it extra sweetness and depth of flavor. If you don’t have pumpkin or don’t want to add pumpkin, just use a little less vegetable broth. Remember you can always add more at the end to make it thinner but it’s more difficult to make it thicker.

I’d recommend using carrots with the squash because they really do add great natural sweetness, and they help achieve the beautiful color of the soup. Plus, Panera squash soup also has carrots in it.

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (4)

I garnished my Copycat Panera Squash Soup recipe with roasted pepitas (shelled pumpkin seeds). Their crunch and color add a nice contrast, don’t you think? You could also garnish it with chopped, fresh herbs like sage or parsley, or homemade croutons.

Important note: This soup calls for two cups of apple cider, NOT APPLE CIDER VINEGAR. If you can’t find apple cider (sometimes it’s hard to find if it’s not fall), use a natural (100% juice) apple juice. If you use vinegar by accident, your soup will NOT turn out and will definitely NOT taste like Panera’s.

PS: This isn’t my first rodeo with making a Panera copycat – make sure to check out my Copycat Panera Mac and Cheese! People LOVE it!

PS: Love butternut squash? Check out my full how to cook butternut squash guide!

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (6)

Recipe

Get the Recipe: Copycat Panera Squash Soup Recipe

4.44 from 1240 votes

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

8 servings

Print Rate Recipe

This Copycat Panera Squash Soup tastes just like the original, but I made it a bit healthier!

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, diced (about 3/4 cup)
  • 2 pounds chopped butternut squash (about 6 heaping cups)
  • 3 small carrots, chopped (about 1 cup)
  • 3-4 cups vegetable broth
  • 2 cups apple cider or apple juice (do NOT use apple cider vinegar)
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cinnamon
  • dash of nutmeg
  • 1/2 cup pumpkin puree
  • 2 tablespoons butter
  • 2 ounces low-fat (neufchatel) cream cheese
  • 1 tablespoon brown sugar, more to taste
  • salt to taste
  • heavy cream, optional

Instructions

  • In a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently.

  • Add squash, carrots, vegetable broth, apple cider, and spices.

  • Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.

  • Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Panera’s. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.

  • Return to burner over medium-low heat, if needed to heat the soup back up, and then serve immediately.

Notes

  • If you want it to be just like Panera squash soup – add more brown sugar and/or honey to taste. Adding more cream will also give it a richer flavor.
  • This soup calls for two cups of apple cider, NOT APPLE CIDER VINEGAR. If you can’t find apple cider (sometimes it’s hard to find if it’s not fall), use a natural (100% juice) apple juice. If you use vinegar by accident, your soup will NOT turn out and will definitely NOT taste like Panera’s.
  • To reduce sodium, use low sodium or no salt added vegetable broth.

Nutrition Information

Calories: 210kcal, Carbohydrates: 31g, Protein: 4g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 4g, Cholesterol: 19mg, Sodium: 1162mg, Fiber: 5g, Sugar: 16g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Verdict: I’m totally obsessed with this copycat Panera squash soup. I love that I can have it all year round now and not just on Panera’s schedule.
Husband’s take: He never tried this. Squash soup isn’t really his thing.
Changes I would make: None are necessary.
Difficulty: Easy.

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Reader Interactions

Leave a Review

  1. Karyn says

    Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (14)
    We’ve relocated abroad and my teenager misses Panera. I made this last night and everyone agreed it tastes just like the real thing! Thank you!
    We’re vegan and I subbed vegan cream cheese (Philadelphia here).

    Reply

    • Rachel Gurk says

      That makes me so happy! Thank you for leaving a review!

      Reply

  2. Diana Sturcz says

    How much cream?

    Reply

    • Rachel Gurk says

      It’s up to you and your preference. Start with ¼ cup and try the soup, and then add more if you’d like.

      Reply

  3. Jenny says

    Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (15)
    I love Panera’s soup but it’s expensive to buy the take home version. I made this recipe and it’s so good! You did a great job duplicating my favorite soup. Thank you for sharing.

    Reply

    • Rachel Gurk says

      I’m so glad you liked it! Thank you for leaving a review!

      Reply

  4. VegGirl says

    Hello this looks promising! What do you think a vegetarian should substitute for the neufchâtel cheese?

    Reply

    • Rachel Gurk says

      I believe a vegetarian could eat the Neufchatel or cream cheese, but if you’re looking for a vegan substitute, you could use a coconut cream or coconut milk.

      Reply

  5. LALaw10 says

    Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (16)
    This soup is amazing! I was addicted to Paneras until I made this last night. OMG! Bye, bye Panera, Hello Rachel! My guests loved it too! Perfect fall/winter soup. Thank you!!!

    Reply

    • Rachel Gurk says

      So glad you enjoyed it! Thank you for taking the time to leave a revie!

      Reply

  6. Sandy says

    Can I freeze this soup to eat later too?

    Reply

    • Rachel Gurk says

      Absolutely! This soup freezes very well.

      Reply

  7. LeAnne says

    Hi! Getting ready to make this I have high hopes because I have a serious addiction to Panera and it’s killing my lunch budget, LOL! I do have a question though, I’m probably just not seeing it, but what size are you considering a serving? A cup?

    Reply

    • Rachel Gurk says

      Yes, about a cup!

      Reply

Older Comments

Copycat Panera Squash Soup Recipe - Vegetarian [with VIDEO] (2024)

FAQs

Is Panera autumn squash vegetarian? ›

Is Panera® Autumn Squash Soup vegetarian? Yes! Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

Is there sugar in Panera squash soup? ›

INGREDIENTS: Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy ...

What are the ingredients in Panera soup? ›

Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or less of: Onions, Chicken Stock, Natural Flavor, Sea Salt, Chicken Fat, Corn Starch, Garlic, Yeast Extract, Parsley, ...

Does Panera have veggie soup? ›

EATING VEGETARIAN

Enjoy our selection of vegetarian sandwiches, salads, soups and more. Nutritious and meatless. Enjoy our selection of vegetarian sandwiches, salads, soups and more.

Is broccoli cheddar from Panera vegetarian? ›

Why is Panera Broccoli Cheddar Soup not vegetarian? Panera makes their traditional version with chicken stock, making the soup neither vegetarian or vegan.

Is Panera feta cheese vegetarian? ›

Edited to add: I have since been told that the feta cheese is NOT vegetarian. Therefore, make sure you order it without! With the “You Pick Two” selection, Panera Bread also offers a side choice of potato chips, bread, or an apple. I generally try to go with the lighter and healthier option: an apple!

What is the healthiest food item at Panera Bread? ›

The 16 Healthiest Panera Items
  • Grilled Chicken and Avocado BLT Sandwich. ...
  • Tuna Salad Sandwich. ...
  • Turkey and Cheddar Sandwich. ...
  • Mediterranean Veggie Sandwich. ...
  • Chipotle Chicken, Egg and Avocado Sandwich. ...
  • Garden Avocado and Egg Whites on a Multigrain Bagel Flat. ...
  • Steel Cut Oatmeal. ...
  • Greek Yogurt With Mixed Berries Parfait.
Jun 7, 2024

Does butternut squash soup raise blood sugar? ›

If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Is autumn squash soup good for you? ›

You're getting a ton of beta carotene from the carrots, vitamin E and folate from butternut squash, vitamin C and fiber from apples, and so much more. It's like a nutrient powerhouse in a bowl! Serve this yummy and creamy soup with a slice of crusty bread or even some croutons.

Does Panera make anything from scratch? ›

Historically, Panera uses FDFs to produce all the fresh bread, bagel, and roll dough for the brand, and transport the fresh dough to surrounding Panera bakery-cafes every day, where they are baked from scratch on premises.

Who makes soup for Panera? ›

Blount Fine Foods is a family-owned and operated manufacturer, marketer and developer of fresh prepared foods. Blount's products include restaurant-quality, single-serve grab-n-go fresh soups and entrées at retail, as well as entrées, side dishes, and a full line of mac & cheese for retail hot bars and restaurants.

Does Panera make their own soup? ›

That Soup Isn't Made In-House

It may taste homemade, but that Panera soup wasn't actually prepared by the workers at your local shop. "The soups are made at a factory/plant/etc., flash-frozen, shipped to us, and we thaw it out in what's called a thermalizer, essentially a soup-thawer," says one former employee.

Is Panera vegetable soup healthy? ›

Is Panera's 10 vegetable soup healthy? Panera's 10 vegetable soup is one of the healthiest soups you could eat. It's packed with veggies, hearty grains, and plant-based protein. We have found it filling and delicious, perfect for a cold day or any time you need some comfort food.

How many calories are in a bowl of butternut squash soup from Panera? ›

Panera Bread All-natural Butternut Squash Soup (1 cup) contains 17g total carbs, 9g net carbs, 8g fat, 3g protein, and 150 calories.

Is the veggie sandwich at Panera vegan? ›

There is one vegan sandwich option at Panera—with a modification. Order the Mediterranean Veggie without feta and ask for it on vegan-friendly bread (listed above). We particularly enjoy this handhold on ciabatta or black pepper focaccia.

Is summer squash a veggie? ›

Summer squash are vegetables with thick rinds that can be eaten and are normally green or yellow, depending on their variety. They can be cylindrical or more round shaped.

Is winter squash a veggie? ›

Some people are surprised to find out that squashes are fruits not vegetables! Squashes grow on vines. They also have seeds inside. So, they are fruits!

Is Panera's French Onion vegetarian? ›

The broth is the base of the soup and sets the foundation for its flavor. Panera's French Onion Soup broth is typically made with a combination of beef broth and vegetable broth. While the vegetable broth is suitable for vegetarians, the inclusion of beef broth means that the soup is not strictly vegetarian.

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