Swordfish Piccata Recipe (2024)

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Suzanne

1/6 cup of wine? Seriously? Who has a measuring cup with 1/6 marked? I've worked it out, and that comes to 2 tbsp + 2 tsp of white wine. Couldn't we just go with 3 tbsp and call it a day?

Gail

What other fish can I use beside swordfish?

Jim

My husband said this is wonderful. He saw the recipe, sent it to me, and suggested it for dinner, then raved about it. I'm keeping him. And keeping the recipe, too.

Wondra, by the way, is superfine flour, also called instant flour.

KB

I really like using any firm white fish - sole, tilapia, snapper.
And you could get away with waaay less butter (I actually just add a pat of it at the end, or sometimes none at all - the sauce is still delicious).

Julie Child

1.5 pounds of fish should serve at least 4 people, especially when served with a rich sauce like buerre blanc. If you would like the original recipe for this sauce, please refer to my book: Mastering the Art of French Cooking. In it may be found a tip to correct the sauce if it breaks: whisk in a tablespoon or two of hot water. Bon Appetit!

Charles Michener

Excellent dish. The Wondra is a very good suggestion for getting that picatta softness without a floury taste. Two small suggestions: sear the thinly cut swordfish at high heat in the grapeseed oil without added butter (you don't want a browned butter flavor). Keep warm under foil while you make the sauce. Reheat fish in the buttery sauce at a very gentle heat for several minutes to finish cooking the fish and to allow its flavors to blend with the sauce.

Amie

We made this for two with 3/4 pound responsibly fished swordfish, with no fear of mercury as my husband and I are in our 50’s and we are probably doomed from all the fish we ate in our younger years. I used a glug of white wine to make the sauce, as I halved the sauce ingredients & figured a glug would suffice.Didn’t have Wondra flour, used all purpose and luckily have a gas cooktop.This fish was absolutely delicious!

You don't need so much butter. I increase the other ingredients: juice, capers, etc and only use 3 T butter. rest of the in

You don't need so much butter. I use 3 T butter and double the capers, lemon juice, wine, shallots, etc. Delicious!

Su

This technique works well with any fish sturdy enough to pan-fry (really delicate sole fillets, for example, can turn frustratingly into hash). You'll just need to adjust the cooking time depending on the thickness of your fillets and how cooked or rare you like your fish. Swordfish is one of the thickest fillets you'll find, so unless you have something similarly very thick, like sea bass, you'll want something closer to 2 minutes per side rather than 3-4.

Tim Carroll

"In a cast-iron or nonstick skillet, heat grapeseed oil until just smoking over medium-high heat. Add in 2 tablespoons of the butter until melted and bubbling, about 30 seconds."Whoa! Was is just me, or is this a dangerous thing to do. I heated up the oil as directed and when the butter hit it, the water in the butter pretty much exploded the oil all over everything. Not doing that again! Otherwise, great recipe.

42west

As we're not all that fond of capers, I substitute artichoke hearts, and garlic for the shallots. Yum!

TP

This is a great recipe and one that also works well with other proteins like chicken or pork. I especially appreciate the serving size : 1.5 pounds swordfish for two people. That is the reality in my house when swordfish this good is on the table. No four ounce portions here.

George

I used salmon. It turned out great.

Jan

Made this tonight. Used regular flour. Didn’t measure wine (or anything else for that matter) and used portions appropriate for the amount of fish. Totally delicious. On the table in less than 30 minutes. Served with cacio e pepe (spicy) and zucchini. Will add this to the repertoire

Charles Michener

An elegant, delicious variation on this uses a Roman method of poaching. It's best done in one or two slabs thickly cut - two inches or so. Melt enough unsalted butter to come at least half way up fish. Season with s&p, dot thoroughly with salt-packed (and soaked) capers. Keeping heat low, spoon butter over fish continuously for 10-15 minutes. Fish should be soft but not flaky and not falling apart. Finish with lemon juice/parsley. Fresh tuna also works; so does EVOO instead of butter.

Portland

I cooked this as written except increasing capers because we love them. We made a bed of angel hair pasta and spinach. It was excellent and our go to recipe next time we run into an excellent piece of swordfish as we did today.

Name Grace

I never liked swordfish until this recipe! I cooked it for the first time in 25 years and was delighted with how delicious it was. I can’t eat butter so used plant butter and otherwise followed the recipe.

Annemieke

Last night I made this with no flour, 2x lemon juice, 1/4 C white wine. the sauce still was silky and beautiful. Served it with rice and green beans almandine. It was lovely. Definately going to try this with other proteins too.

Noelle

Delicious!! Eliminated 6T butter

extra

Forget the lemon cheecks. As a major flavor improvement, do the same as in the Chicken Picatta by Ali Slagle on his site, using lemon two ways, calling for lemon slices to be caramelized (to soften their tang) and for a hit of fresh juice at the end (to brighten the whole dish).So slice half the lemon very thinly and remove any seeds. Add the lemon slices with the shallot to the pan and sauté, stirring occasionally, until lightly caramelized and fragrant, 2 to 3 minutes. Superb!

constance

Works with fresh tuna!

Grace Burns

I haven’t eaten swordfish in at least 25 years, but being Alpha Gal positive has greatly limited my diet. The swordfish looked good and I needed something different. This recipe is amazing! I had to use plant butter ( Country Crock) and, for once, did not miss the real butter taste. It will be served frequently and even for company.

Dana

I ate a haddock piccata at Cafe Prego in Ogunquit, served over tagliatelle and garnished with parmesan. It was divine. I came here looking for a recipe to help me recreate that at home with halibut. Thanks!

Laura Nak

Very nice. Cut in half. Only finished with 1 tablespoon of butter for flavor. Used broth with a splash of wine vinegar to deglaze as we can't use wine in our house.

KSWinCA

Got some really fresh swordfish. Used slightly less butter, but otherwise made as written. Perfect. Will definitely make again.

D Steiner

My new favorite way to enjoy swordfish!

Leesa

Can a gluten free flour be substituted. Got the celiac thing and LOVE piccatta. Could use corn starch but it has to be dissolved in a liquid first.

Leslie T

Tasty and both my husband and I enjoyed it. Easy to make and I served it with Linguine with Lemon Sauce, to complement each dish. Unfortunately, I didn't have capers but am also not supposed to have "vegetables" (doing the soft-food days of "The Prep" ;-) so it was ok. But definitely missed that lovely note.

Laura

I love swordfish, so will probably make this. Now that the recipe is several years old, are there suggested changes other than the amount of fish for two people? Is Wondra needed or all purpose flour?

Paul Z

You can cut back on the butter, as most below have said. Tonight I cut it to the 2 tbsp in the beginning, 2 in the middle, and only 3 at the end... and it's still fab. Wondra is a must.

Melissa

Was very interested until I saw that each service has nearly five tablespoons of butter. Can I substitute olive oil for at least half of that?

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Swordfish Piccata Recipe (2024)

FAQs

How do you not overcook swordfish? ›

Use high heat to sear the outside, and let it stay a little rare in the middle, about 5 minutes on one side, then 2 to 3 minutes on the other for an inch-thick steak. The uneven time gives you a great sear on one side (the side you serve facing up) while not overcooking the swordfish.

What makes swordfish tough? ›

Undercooked, it is rubbery. Unlike, say, salmon, which doesn't dry out as much as it cooks, swordfish needs to be served medium well, to the point where it is just cooked through but still juicy.

How much swordfish per person? ›

Plan for six to eight ounces per person, and remember that you can cut large swordfish steaks in half to create individual portions.

What is the best doneness for swordfish? ›

Cook the swordfish on both sides until it easily releases from the grates and registers an internal temperature of between 130ºF (for medium-rare) and 145ºF (for well-done).

Should swordfish be cooked at room temperature? ›

It's important to make sure your swordfish is thawed to room temperature before grilling to promote even cooking.

Why should swordfish be avoided? ›

Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. 2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.

Is it bad to eat undercooked swordfish? ›

It Can Be Risky

Seafood that has not been cooked correctly may contain bacteria, viruses, toxins, or parasites that can cause food poisoning or other food-borne illnesses such as typhoid fever, hepatitis A, and certain types of worms.

Should you soak swordfish in milk before cooking? ›

To eliminate strong, fishy flavors, tuna, swordfish, shark and marlin can be soaked in milk for a couple of hours before being cooked, a technique the French use for calf's liver.

Why is my swordfish so mushy when cooked? ›

In fish, cathepsins are highly active at 130 degrees. When swordfish is cooked very slowly, its cathepsins have a long time to turn its flesh soft and mushy. Clearly, I needed to speed up the cooking. The fastest way to cook these (or any) steaks indoors would be to sear them in a skillet.

What are the cons of swordfish? ›

Downsides. Including swordfish in your diet may provide multiple benefits. However, this fish also comes with an important drawback — it has a high mercury content. Mercury is a reactive heavy metal that comes mostly from waste and coal burning.

Why is my swordfish chewy? ›

When you overcook fish, it can become dry, tough, and lack flavor. Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery.

How often should you eat swordfish? ›

children, pregnant women and women who are trying to get pregnant should not eat shark, swordfish or marlin, because they contain more mercury than other fish. other adults should have no more than 1 portion of shark, swordfish or marlin a week.

Why is swordfish cheap? ›

Low production, the ongoing covid-19 health and economic crisis, and a flood of product from Canada are depressing the U.S. commercial swordfish market in the Gulf of Mexico and South Atlantic, according to some industry members.

What goes well with swordfish? ›

It's great with a pan-seared swordfish.
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Is it safe to eat swordfish medium rare? ›

The key to moist grilled swordfish is not to overcook it. Cook swordfish to 135 degrees F for medium rare. Its temperature will rise as it rests. Swordfish cooks in 8 to 10 minutes over medium-high heat.

Can you eat swordfish slightly raw? ›

First, let's talk about the types of seafood that can be eaten raw. Here are a few common types of fish eaten raw: seabass, swordfish, salmon, trout, mackerel, tuna and salmon. Other types of seafood, like shrimp, crab, scallops, eel and octopus are also widely and safely eaten raw.

How should you eat swordfish? ›

It is sold exclusively in steaks. Its mild taste makes it a particularly good choice for those who are unsure if they like fish. Reddish areas have a stronger flavor and can be cut off. Swordfish is particularly good grilled, either as a steak or kebabs, and it's also delicious broiled and sautéed.

Is swordfish supposed to be soft? ›

Swordfish is super mild in flavor, making it the perfect not-so-fishy fish to pair with just about any sauce, marinade, or topping. The texture helps too: Because it's firmer and more substantial than most other fish, chunky salsas and heavy spreads work just as well as they would on chicken or pork.

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